Transform Your Life With Mindfulness: Start Today!
The Mindfulness Starter Kit includes:
Video lessons
Practical activities
A 6 week guided plan
Access to a community
Email support from Lauren personally
Do you want to feel less anxious and stressed?
This course has been designed to reduce stress and anxiety significantly in the space of 6 weeks.
It is split into 3 simple stages to help you change your life quickly, but in a manageable way. I created these 3 stages in a specific order. From my experience, it's easier to implement in this particular order rather than jumping in all at once.
This course sets you up for success and I will be there for you to answer any questions as you work your way through the program, with personalised email support.
5 Star Review *****
Valuable information
Clear explanations
Engaging delivery
Helpful practice activities
Accurate course description
Knowledgeable instructor
A bit about the instructor…
Hi, I’m Lauren, the owner of Journey to Calm. Having struggled with anxiety my whole life, I finally hit crisis point in 2017. Something had to change. It was at this point that I discovered a completely new way of coping with life, and the crippling anxiety I was suffering with. I turned my life around and want to help others do the same. I set up Journey to Calm in 2019, and now have students in 99 Countries, with 4 and 5 star reviews. I love that I’m getting to help people with what I do, and I want to help you too.
Mindfulness Starter Kit Order Form
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