Academy
Academy
A Membership That Improves Your Mental Health
What's Included?
Access to all of my courses (worth over £100)
The Journey to Wellness program (more details below)
Access to exclusive worksheets to download
Monthly live group coaching calls
Monthly group challenges to improve mental wellbeing
Access to a private Facebook group where I will answer your questions and you will get the support of the Journey to Calm community.
Access to all of my upcoming courses for as long as you remain a member.
Take control of your mental health with exclusive courses in my Journey to Calm Academy.
This membership provides tools to help you improve your well-being and live a fulfilling life.
I am Lauren Evans, founder of Journey to Calm Ltd. I am a qualified Mindfulness Teacher and Life Coach, with students in over 100 Countries across the World. I love helping people improve their mental health, and I hope that you will allow me to help you on your journey.
What's Included in the Membership?
Access to all of my courses (worth over £100)
The Journey to Wellness program (more details below)
Access to exclusive worksheets to download
Monthly live group coaching calls
Monthly group challenges to improve mental wellbeing
Access to a private Facebook group where I will answer your questions and you will get the support of the Journey to Calm community.
Access to all of my upcoming courses for as long as you remain a member.
Journey to Wellness Program
My 'Journey to Wellness' program is what we work on in the membership. It has 8 stages to follow to help you work towards your mental health goals.
There are 8 stages to follow to help you work towards your mental health goals.
Step 1: WANTING CHANGE
This step in the program helps to prepare you for change. Being prepared for anything in life increases your chances of success.
Step 2: EVOLVE YOUR EXPECTATIONS
This step helps you work on your confidence. We work on what you think you can achieve, and what you deserve and can achieve.
Step 3: LIFT YOUR GOALS
This step helps you turn those expectations you will have worked on in stage 2, into clear achievable goals.
Step 4: LIVE IN THE MOMENT
This step explains mindfulness, and will help you find ways that work for you to incorporate it into your life. It includes many resources to help you on your wellness journey using various techniques.
Step 5: NOURISHMENT
This step is all about feeding your body and mind. We discuss looking after ourselves in the best ways possible using things like nutrition for our physical health, to mental health strategies. This step includes tips on how to set healthy boundaries.
Step 6: EMBRACING DIFFERENCES
This step works on self acceptance and embracing our differences. We celebrate our differences here, and learn to love ourselves for who we are.
Step 7: STRIDE WITH CONFIDENCE
Step 7 is really about elevating your levels of confidence using the foundations we have built in steps 1-6.
Step 8: SUCCESS AND SUSTAINABILITY
This step helps you make a long-term plan for success.
Why choose journey to calm?
Expertise: I bring years of experience and expertise to guide you on your journey.
Holistic Approach: I believe in addressing the mind, body, and spirit to create lasting transformation from the inside out.
Supportive Community: Join a community of individuals who share your passion for personal growth and support each other every step of the way.
Flexible Learning: Access the courses and coaching sessions online, so they can fit in seamlessly into your busy lifestyle.
Journey to Wellness
My 'Journey to Wellness' program is what we work on in the membership academy. It has 8 stages to follow to help you work towards your mental health goals.
Here are some more details on the 8 stages:
Step 1: WANTING CHANGE
This step in the program helps to prepare you for change. Being prepared for anything in life increases your chances of success.
Step 2: EVOLVE YOUR EXPECTATIONS
This step helps you work on your confidence. We work on what you think you can achieve, and what you deserve and can achieve.
Step 3: LIFT YOUR GOALS
This step helps you turn those expectations you will have worked on in stage 2, into clear achievable goals.
Step 4: LIVE IN THE MOMENT
This step explains mindfulness, and will help you find ways that work for you to incorporate it into your life. It includes many resources to help you on your wellness journey using various techniques.
Step 5: NOURISHMENT
This step is all about feeding your body and mind. We discuss looking after ourselves in the best ways possible using things like nutrition for our physical health, to mental health strategies. This step includes tips on how to set healthy boundaries.
Step 6: EMBRACING DIFFERENCES
This step works on self acceptance and embracing our differences. We celebrate our differences here, and learn to love ourselves for who we are.
Step 7: STRIDE WITH CONFIDENCE
Step 7 is really about elevating your levels of confidence using the foundations we have built in steps 1-6.
Step 8: SUCCESS AND SUSTAINABILITY
This step helps you make a long-term plan for success.
Why choose journey to calm?
Expertise: I bring years of experience and expertise to guide you on your journey.
Holistic Approach: I believe in addressing the mind, body, and spirit to create lasting transformation from the inside out.
Supportive Community: Join a community of individuals who share your passion for personal growth and support each other every step of the way.
Flexible Learning: Access the courses and coaching sessions online, so they can fit in seamlessly into your busy lifestyle.
